fatassery:
Inspired by this recipe, but tweaked quite a bit. I did a fairly half-assed job of putting this together, but it turned out really well. My husband says it’s a good soup for sick days because the heat clears up the sinuses.
Ingredients (all measurements are approximations):
- 1 lb chicken, cut into bite size pieces
- 1/2 onion, chopped
- 1 bell pepper, chopped
- 3 cups of cauliflower, chopped
- 2 carrots, chopped
- 4 garlic cloves, crushed
- 1/2 bag of frozen peas
- 32-oz chicken broth
- 1/3 to 1/2 of a can of coconut milk
- 1 cup lowfat milk
- 3 tablespoons curry powder (I used an extra spicy curry bought from a local spice vendor)
- garlic powder
- sea salt
- black pepper
- olive oil
1. Preheat oven to 425. Combine cauliflower and garlic with a bit of olive oil in a shallow baking dish. Roast until the edges of cauliflower starts to brown along the edges. (It took mine about 15-20 minutes, I wasn’t paying much attention.)
2. In a stock pot, cook the chicken with a bit of olive oil until it’s browned and (mostly) cooked through. Don’t overcook it!
3. In the same stock pot, add the cauliflower and everything else except the peas. I eyeball everything; my method of cooking doesn’t include lots of measuring. This is soup, not rocket science. Bring it to a boil for 3-4 minutes.
4. Reduce to simmer, then add the peas. Continue to cook until the peas are heated through and the carrots are tender.
5. Dig in. If you like spicy food, top it with some red pepper flakes.
Next time, I’ll probably put a bit more effort into this by marinating the chicken and such, I just didn’t have the time to care today.
If you’re a vegetarian, omit the chicken, double the cauliflower and use vegetable stock instead of chicken stock.
Bonus points awarded if you serve this with naan.
I make delicious food.